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Private Yoga Instruction:
Personal background
Not until I had my first yoga class, did I realize that I have been doing yoga since I was a little girl. I remember the times I was in my room, swinging my legs high up into a shoulder stand. My mother is a yoga teacher and I learned from her at a very young age that it is one’s own personal journey which could be something very sacred too. But it was not until in 2006, in Hawaii upon meeting my teacher Norman Allen, where I actually decided to make yoga an integral part of my life. Under his guidance in the tradition of Ashtanga Yoga Mysore style, my yoga journey unfolded naturally and I was finding myself reaping all the benefits including better concentration, improved strength and flexibility and an overall feeling of well-being.
Specialization & Free Consultation
During my official teacher training in Paris I got certified as an Ashtanga Yoga Teacher. I learned in detail about the human body, anatomy and ancient yoga history and philosophy while continuing to develop my own personal practice and personal teaching style.
I love working with individuals and small groups, so that everyone gets a personalized session that fits their distinctive need. I welcome beginners to intermediate level and offer a free first consultation in which I assess your needs. The three areas I specialize in are:
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Weight loss & Tummy Tone
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Prenatal
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Relaxation Techniques
Weight loss & tummy tone
In these lessons we will focus on finding you the right postures to help lose weight in specific body areas. I will also teach you the secrets of toning your tummy without having to do hardcore abdomen exercises!
Prenatal yoga
After having carefully assessed what your usual routine and body condition was before your pregnancy, we will together develop a set of postures and breathing exercises for the three different stages of your pregnancy that will help you manage your body before during and after the delivery.
Relaxation technique
Alongside identifying beneficial yoga postures for the body areas that are tight, we will also identify appropriate deep relaxation techniques that have proved to be a remedy for insomnia and daily stress.
All lessons are tailored to your needs
Your lessons will be custom-made, tailored to your unique body type and geared to developing a set of postures that encourages you to be self-reliant. Ideally you’ll be able to integrate yoga into your daily life and reap all the amazing benefits without having to always depend on a teacher.
Pricing & Contact details
I offer a free initial consultation session and introductory rate of three sessions for 100 Euro.
For more information, please email me at: ankea@retreatyourself.org
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